Field Notes / Cannabinoids
What Is THC?
THC (delta-9-tetrahydrocannabinol) is the primary psychoactive compound in cannabis. It is the molecule responsible for the euphoric sensation commonly known as a "high."
When THC enters your bloodstream, it binds to CB1 receptors in your brain and central nervous system. This interaction produces effects including euphoria, relaxation, altered perception of time, heightened sensory experiences, increased appetite, and changes in thought patterns.
The intensity of these effects depends on the dose, your tolerance, the consumption method, and the other compounds present in the product (terpenes, CBD, minor cannabinoids).
THC content is expressed as a percentage on product labels. Flower typically ranges from 15% to 30% THC. Edibles are measured in milligrams per serving. Higher numbers mean more intense psychoactive effects at a given dose.
What Is CBD?
CBD (cannabidiol) is the second most abundant cannabinoid in cannabis. Unlike THC, CBD is non-psychoactive, meaning it does not produce a high or intoxicating effect.
CBD interacts with the endocannabinoid system differently than THC. Rather than binding directly to CB1 receptors, CBD influences the system indirectly, modulating receptor activity and affecting how other cannabinoids behave. Many people describe CBD's effects as calming, centering, or physically soothing without any mental impairment.
One of CBD's most notable properties is its ability to moderate THC's effects. Adding CBD to a THC-dominant experience can reduce the likelihood of anxiety or paranoia while preserving the positive effects.
CBD is legal at the federal level when derived from hemp (cannabis with less than 0.3% THC). In New York, CBD products are widely available both inside and outside of licensed dispensaries.
THC vs CBD at a Glance
THC
- Psychoactive (produces a high)
- Binds directly to CB1 receptors
- Euphoria, relaxation, altered perception
- Can increase appetite
- May cause anxiety at high doses
- Impairs driving and coordination
CBD
- Non-psychoactive (no high)
- Modulates the endocannabinoid system indirectly
- Calming, centering, physically soothing
- Does not typically affect appetite
- May reduce THC-related anxiety
- Does not impair coordination
The Entourage Effect: Better Together
THC and CBD do not exist in isolation in the cannabis plant. They work alongside each other and with dozens of other cannabinoids and terpenes. The theory that these compounds produce enhanced effects when consumed together is called the entourage effect.
Research suggests that CBD can soften the sharp edges of a THC experience, reducing the likelihood of anxiety and paranoia while allowing the positive effects to come through. Meanwhile, THC may enhance some of CBD's properties. The two compounds appear to complement each other.
This is why full-spectrum products, which contain the full range of cannabinoids and terpenes from the plant, often produce a more nuanced and well-rounded experience compared to products made from isolated THC or CBD alone.
THC:CBD Ratios Explained
Many products are formulated with specific THC:CBD ratios. Here is what the most common ratios mean for your experience.
High THC (20:1 or higher)
Full psychoactive experience with euphoria, altered perception, and potentially strong body effects. This is what most recreational consumers choose. Best for experienced users who enjoy a pronounced high.
Best for: Recreational use, strong effect seekers, experienced consumers
THC-Dominant (5:1 to 10:1)
Noticeably psychoactive but with a moderating CBD presence. The high is present but tends to feel smoother and less edgy. A good option for people who want a high but find pure THC too intense.
Best for: Those who find high-THC products too intense, moderate effect seekers
Balanced (1:1)
Equal parts THC and CBD. Mild to moderate psychoactive effects with significant calming and grounding qualities. Many people find 1:1 products produce the most functional and comfortable experience.
Best for: Beginners, daytime use, those seeking balance, anxiety-prone individuals
CBD-Dominant (1:5 to 1:20)
Minimal to no psychoactive effects. Calming, centering, and physically soothing without impairment. You can use these products and go about your day without feeling high.
Best for: Those who want calm without a high, daytime functionality, cannabis-curious beginners
Full-Spectrum vs Isolate
When shopping for cannabis products, you will encounter these terms describing how the product was made.
Full-Spectrum
Contains the full range of cannabinoids, terpenes, and other compounds from the plant. Flower is naturally full-spectrum. Live resin vapes and whole-plant extracts are also full-spectrum. These products benefit from the entourage effect.
Isolate
Contains only a single cannabinoid (pure THC or pure CBD) with all other compounds removed. Distillate-based products are close to isolates. Some manufacturers add terpenes back after extraction. Isolates offer consistency but lack the complexity of full-spectrum products.
Legal Status in New York
- THC cannabis: Legal for adults 21 and older at licensed dispensaries in New York. Products are regulated and lab-tested by the Office of Cannabis Management.
- CBD (hemp-derived): Legal at the federal level and in New York. Available at dispensaries, wellness shops, and many retail locations. Must contain less than 0.3% THC to be classified as hemp.
- CBD from cannabis: Products with higher CBD from cannabis plants (above 0.3% THC) are available only at licensed dispensaries.
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Find Your Right Balance
Whether you want high THC, balanced ratios, or CBD-forward products, our budtenders can match you with the right option. Visit us in Brooklyn.
For use only by adults 21 years of age and older. Keep out of reach of children and pets. Cannabis can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of cannabis. This content is for informational purposes only and is not medical advice. Licensed by New York Office of Cannabis Management.
